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Stop Eating Your Heart Out

21 Days to Freedom from Emotional Eating

By: Meryl Hershey Beck

Price: CAD $27.95

Publisher: RED WHEEL/WEISER

Imprint: Conari Press

256 Pages

8.7 X 5.35 X 0.71 ins

ISBN:  9781573245456 -- Paperback

Publication Date: 03/22/2012

What to do when food is NOT your best friend.

According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings.

Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.


Meryl Hershey Beck, LPCC is a licensed therapist who is affiliated with several treatment centers in the Tucson area, including Sierra Tucson, Mirasol, and Cottonwood, all of which offer eating disorder treatment. . Visit her at: www.energizedforlife.com



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