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Sit A Bit

5 Minute Meditations for Greater Health, Harmony and Happiness

By: Victor M. Parachin

Price: CAD $14.99

Publisher: OZARK MOUNTAIN PUBLISHING, INC.

Imprint: Ozark Mountain Publishing, Inc.

96 Pages

8.27 X 5.83 X 0.28 ins

ISBN:  9781886940345 -- Paperback

Publication Date: 10/08/2012

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.
In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.
Also answered in this book:
Why does meditation reduce stress?
How is meditation different from relaxation?
Do I have to sit on the floor with my legs crossed?
Should I meditate with my eyes open or closed?
Which meditation is right for me?



Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time freelance writer and the author of several books.



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