Book Cover - Sit A Bit

Click here for larger image

Sit A Bit

5 Minute Meditations for Greater Health, Harmony and Happiness

By: Victor M. Parachin

Price: CAD $14.99


Imprint: Ozark Mountain Publishing, Inc.

96 Pages

8.27 X 5.83 X 0.28 ins

ISBN:  9781886940345 -- Paperback

Publication Date: 10/08/2012

Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation.
In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.
Also answered in this book:
Why does meditation reduce stress?
How is meditation different from relaxation?
Do I have to sit on the floor with my legs crossed?
Should I meditate with my eyes open or closed?
Which meditation is right for me?

Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time freelance writer and the author of several books.

KIDS CAN COPE SERIES - Gives kids the tools they need to face new challenges

Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]

Book Cover

Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]

Book Cover

Take Charge of Anger

Gill Hasson & Sarah Jennings

Everyone gets angry, including kids. But when anger strikes, it can often feel overwhelming and hard to control. In this picture book, readers find ways to manage their emotions [read more..]

Book Cover

© 2008-2020, Georgetown Publications. All rights reserved.