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Sports Nutrition

21 Days of Menus

Series: Know What to Eat

By: Stephanie Cot & Phillippe Grand

Price: CAD $19.95


Imprint: Modus Vivendi

200 Pages

9.92 X 7.32 X 0.55 ins

ISBN:  9781772860009 -- Paperback

Publication Date: 04/29/2016

Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to:
  • understand how your body uses nutrients as fuel
  • efficiently meet your needs based on your activities and training schedule
  • enjoy your sport, develop your stamina and improve performance
  • plan your diet before, during and after workouts and competitions
Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding...and get ready to move!

Stéphanie Côté is a nutritionist at Extenso, the Nutritional Reference Center of the University of Montreal. She is a recipient of the Fernand-Seguin Award, which recognizes talent in scientific journalism. She writes for various magazines and has a master's degree in sports nutrition.


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