logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Practical Centering


Click here for larger image

Practical Centering

Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

By: Larkin Barnett

Price: CAD $22.95

Publisher: Quest Books

Imprint: Quest Books

168 Pages

6.22 X 6.1 X 0.43 ins

ISBN:  9780835609036 -- Paperback

Publication Date: 04/10/2012

2013 Nautilus Silver Award Winner!
Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.
Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.




EVERYDAY MINDFULNESS SERIES

Get Outdoors

Paul Christelis & Elisa Paganelli

It's a beautiful day, but Jada and her brother Michael are staying indoors - until Dad invents a game to get them exploring nature: whoever notices the most interesting things is [read more..]


Book Cover


Exploring Emotions

Paul Christelis & Elisa Paganelli

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all [read more..]


Book Cover


Sleep Easy

Paul Christelis & Elisa Paganelli

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry [read more..]


Book Cover


© 2008-2019, Georgetown Publications. All rights reserved.