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Practical Centering

Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

By: Larkin Barnett

Price: CAD $22.95

Publisher: Quest Books

Imprint: Quest Books

168 Pages

6.22 X 6.1 X 0.43 ins

ISBN:  9780835609036 -- Paperback

Publication Date: 04/10/2012

2013 Nautilus Silver Award Winner!
Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly.
Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.




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