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The Tao of Running

Your Journey to Mindful and Passionate Running

By: Gary Dudney

Price: CAD $21.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

304 Pages

8.5 X 5.71 X 0.83 ins

ISBN:  9781782550754 -- Paperback

Publication Date: 05/01/2016

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.

Gary Dudney is a long time columnist for Ultrarunning magazine. He is thrilled to share his hard-won understanding of the mind of the runner from being "out there" himself during 40 years of running. He's written advice pieces and adventure stories for all the major running magazines. He's completed over 200 marathons and ultramarathons, including fifty 100 mile races.



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