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Walk off the Weight

Fitness | Nutrition | Anti-Aging – 21 days is all it takes

By: Lucy Wyndham-Read

Price: CAD $28.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

200 Pages

9.65 X 6.42 X 0.39 ins

ISBN:  9781782550778 -- Paperback

Publication Date: 03/28/2016

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. She is a leading fitness and weight loss expert and has written ten bestselling books on fitness and health for women. She is a regular on TV and has her own columns in magazines and national newspapers where she shares her tips on staying fit.



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