logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Walk off the Weight


Click here for larger image

Walk off the Weight

Fitness | Nutrition | Anti-Aging – 21 days is all it takes

By: Lucy Wyndham-Read

Price: CAD $28.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

200 Pages

9.65 X 6.42 X 0.39 ins

ISBN:  9781782550778 -- Paperback

Publication Date: 03/28/2016

Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Walk off the Weight is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before!

Lucy Wyndham-Read served in the British Army for five years and has worked as a fitness trainer and nutritionist since then. With her 21-day fitness and nutrition plans, she has helped thousands of men and women lose weight and stay in shape. She is a leading fitness and weight loss expert and has written ten bestselling books on fitness and health for women. She is a regular on TV and has her own columns in magazines and national newspapers where she shares her tips on staying fit.



KIDS CAN COPE SERIES

Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]


Book Cover


Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]


Book Cover


Put Your Worries Away

Gill Hasson & Sarah Jennings

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel [read more..]


Book Cover


© 2008-2020, Georgetown Publications. All rights reserved.