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The Run-Walk-Run Method


By: Jeff Galloway

Price: CAD $28.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

200 Pages

9.45 X 6.61 X 0.43 ins

ISBN:  9781782550822 -- Paperback

Publication Date: 04/28/2016

Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the inventor of the run-walk-run method and is a Runners' World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff is a race director, race competitor, and an official Run Disney trainer. He has worked with over many thousands of average people in training for specific goals. Galloway's injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program with an over 98% success rate.



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