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Book Cover - Your First Half-Distance Triathlon


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Your First Half-Distance Triathlon


By: Henry Ash

Price: CAD $28.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

192 Pages

9.61 X 6.38 X 0.43 ins

ISBN:  9781782550846 -- Paperback

Publication Date: 04/23/2015

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day.

Henry Ash is a triathlete who has actively contributed to the development of the non-stop ultra endurance triathlon over the past 25 years. He is a coach, training companion and motivator for a great many triathletes. He has completed more than 250 triathlons around the world, including the Ironman® World Championship (3 times) and 37 other Ironman® distance competitions.



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