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Book Cover - Weight Management for Triathletes


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Weight Management for Triathletes

When Training is Not Enough

By: Ingrid Loos Miller

Price: CAD $28.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

160 Pages

9.41 X 6.61 X 0.39 ins

ISBN:  9781782550891 -- Paperback

Publication Date: 09/30/2016

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far.

Ingrid Loos Miller is a USAT Certified Coach, Sport Nutrition Consultant, and triathlete. A Team Trainer for the Weight Watchers® Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals by showing them how to reduce the calorie impact of the foods they enjoy. She teaches the motivational and focusing strategies needed to achieve goals and provides tools and daily practices that make permanent weight management a reality.



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