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Soccer: Functional Fitness Training

Strength | Motor Skills | Speed | Endurance

By: Harry Dost

Price: CAD $49.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

448 Pages

9.41 X 6.65 X 0.98 ins

ISBN:  9781782550907 -- Paperback

Publication Date: 11/28/2016

In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on latest findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no further material and rely only on bodyweight, thus targeting many different muscles at once. This makes the book easy to use on the pitch and the ideal guide to creating a professional soccer training environment.

Harry Dost worked at the CIOS in Overveen and at the Sports Academy as a teacher for sports in secondary school. Furthermore, he worked as an instructor at the Saxion University in Enschede and the IAPF in Papendal.



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