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Functional Fitness

The Personal Trainer's Guide

By: Lamar Lowery

Price: CAD $35.95


Imprint: Meyer & Meyer Sport

288 Pages

9.41 X 6.61 X 0.63 ins

ISBN:  9781782550945 -- Paperback

Publication Date: 02/15/2017

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.

Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a Mental Health Specialist. In the late 80s, he was transferred to an U.S. Army base in Germany and worked as Army Physical Fitness Master. He built his own fitness academy, the Lamar Functional Training Academy.


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