logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Move Your DNA


Click here for larger image

Move Your DNA

Restore Your Health Through Natural Movement Expanded Edition

By: Katy Bowman

Price: CAD $35.95

Publisher: Propriometrics Press

Imprint: Propriometrics Press

280 Pages

9.13 X 7.36 X 0.75 ins

ISBN:  9781943370108 -- Paperback

Publication Date: 05/15/2017

Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves.

From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.


A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, Movement Matters (2016) 9781943370030, Diastasis Recti (2016) 9780989653961, Don't Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Woman's Guide to Foot Pain Relief (2011) 9781936661077 have been critically acclaimed and translated worldwide.



ALL-TIME FAVOURITES - BEST BEHAVIOR SERIES

Diapers Are Not Forever

Elizabeth Verdick & Marieka Heinlen

When it's time to say good-bye to diapers, let this reassuring and encouraging book help pave the way. Young children learn why and how to use the potty and gain confidence to [read more..]


Book Cover


Feet are not for Kicking

Elizabeth Verdick & Marieka Heinlen

"Look at those feet! Aren't they sweet?" Yes - when they're walking, standing, leaping and landing. And when they're kicking balls or leaves. But not when they're kicking people! [read more..]


Book Cover


Germs are not for Sharing

Elizabeth Verdick & Marieka Heinlen

Achoo! Cough! F-L-U-S-H! What to do? In childcare, in preschool, at home, and everywhere, toddlers need to learn that germs are not for sharing. Rather than focus on what germs [read more..]


Book Cover


© 2008-2018, Georgetown Publications. All rights reserved.