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Attitudes of Gratitude

How to Give and Receive Joy Every Day of Your Life

By: M. J. Ryan
Foreword by: Mark Nepo

Price: CAD $22.95

Publisher: RED WHEEL/WEISER

Imprint: Conari Press

216 Pages

6.97 X 5 X 0.47 ins

ISBN:  9781573247108 -- Paperback

Publication Date: 10/23/2017

Gratitude is a simple, profound practice that can change your life. Taking the time to notice and reflect upon the good things restores us to the natural place where we notice what's right instead of wrong, opens our hearts, and creates happiness.

In a series of brief, evocative essays, M. J. Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. Ryan writes, "Gratitude births only positive feelings - love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." She illuminates the many gifts that gratitude bestows upon us and offers a number of ways to practice it.

Gratitude can be a powerful agent for change. Research has confirmed its many emotional and physical benefits. This book will encourage you to begin, commit to, and celebrate gratitude so you can experience more joy in life.


M. J. Ryan is one of the creators of The New York Times bestselling Random Acts of Kindness and the author of The Happiness Makeover, How to Survive Change You Didn't Ask For and The Power of Patience among other titles. Altogether, there are 1.75 million copies of her books in print. She is a contributing editor to Health.com and Good Housekeeping and has appeared on the Today show, CNN, and hundreds of radio programs. Visit her at www.mj-ryan.com.



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