logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Train your Fascia, Tone Your Body


Click here for larger image

Train your Fascia, Tone Your Body

The Successful Method to Form Firm Connective Tissue

By: Divo Mueller & Karin Hertzer

Price: CAD $24.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

200 Pages

9.45 X 6.42 X 0.43 ins

ISBN:  9781782551171 -- Paperback

Publication Date: 12/14/2017

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue - the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book - sense, bounce, tone, and nourish - you can reduce cellulite and eliminate bat wings and a flabby bottom.

Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.


Divo Mueller is a health practitioner and body therapist. She is known internationally as a pioneer of modern movement programs. Together with Robert Schleip, PhD, a renowned researcher of fascia, and an international team of sport scientists, she has developed the successful training program Fascial Fitness. She regularly gives lectures and workshops and is a teacher in her own studio in Munich, Germany.

Karin Hertzer is a health journalist, PR consultant, and author. She has been engaged in several books and a number of publications, has successfully run the PR for the Fascial Fitness Association and closely works together with Divo Mueller and Robert Schleip, PhD.



KIDS CAN COPE SERIES

Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]


Book Cover


Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]


Book Cover


Put Your Worries Away

Gill Hasson & Sarah Jennings

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel [read more..]


Book Cover


© 2008-2020, Georgetown Publications. All rights reserved.