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Gut Health

21 Days of Menus

Series: Know What To Eat

By: Stéphanié Coté

Price: CAD $19.95


Imprint: Modus Vivendi

216 Pages

10.25 X 7 X 0.75 ins

ISBN:  9781772860634 -- Paperback

Publication Date: 09/29/2017

Do you want to improve your health and prevent certain diseases? What if the solution was found in your gut? Did you know that an imbalance in gut microbiota (formerly referred to as intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies, obesity, diabetes, cancer and depression? Did you know that your diet could help change the situation? This guide is designed to help you:
  • Understand, in the light of recent scientific advances, how your gut health can influence your general state of health and vice versa
  • Gradually adapt your diet to encourage the proliferation of good bacteria in your gut
  • Get clear recommendations to help you make a smooth transition to a semi-vegetarian diet
  • Easily plan your meals and snacks with flexible daily menus
Discover delicious recipes that are quick and easy to prepare: Kefir Pancakes, Oat Banana Cookies, Beet and Legume Salad, Crispy Tofu Sticks, Marinated Tempeh Sandwiches, Sweet Potato Rösti with Smoked Salmon, Chicken and Black Bean Burritos, Root Vegetable Chips, Chocolate Bites, Yogurt Strawberry Basil Cake...and take a bite out of life! Make your diet your partner in health!

Stéphanie Côté is a nutritionist and communicator, because she is just as passionate about communication as she is about food. In 2000, Stéphanie was awarded the Fernand-Seguin Fellowship, which recognizes talents in scientific reporting. This gave her the opportunity to learn from some of the best players in the field of journalism. She continues to work in television, radio, newspapers, and magazines and on the Web. Stéphanie is also a registered dietitian at Extenso, the nutrition research center at Université de Montréal. Stéphanie is a firm believer that eating well is not just about health - it is also about pleasure and simplicity. That is the principal message she tries to convey in her books, at conferences and anywhere she is professionally involved. Stéphanie is especially interested in eating behavior, news in the field of nutrition, consumption and cuisine. A devoted mother and sports enthusiast, she has also developed her expertise in children's nutrition and sports nutrition. Stéphanie is the author of Babies and co-author of Sports Nutrition, both part of the Know What To Eat series.


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