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Superfoods - Memory

Over 50 recipes to keep you mentally sharp

Series: Superfoods

By: Elizabeth Cerqueira & Marise Charron

Price: CAD $24.95


Imprint: Modus Vivendi

216 Pages

10.25 X 7 X 0.75 ins

ISBN:  9781772860672 -- Paperback

Publication Date: 09/29/2017

Do you want to keep your mental faculties sharp as long as possible and stop your memory from deteriorating over the years? What if part of the solution was to be found on your plate? Find out how your diet can help support memory. This book presents:
  • 20 superfoods that have been the subject of scientific studies showing their nutritional contribution to increasing mental vitality, improving concentration, reducing memory loss, reducing the risk of cognitive decline, fighting dementia and preventing Alzheimer?s disease.
  • Over 50 recipes developed by dietitians: Kale and Blueberry Smoothie, Berry Oat Pancakes, Squash and Lentil Soup, Asian Quinoa Salad, Salmon Brochettes and Exotic Salsa, Chicken Breasts with Berry Sauce, Vegetarian Meatballs, Pizza Primavera on a Cauliflower Crust, Squash Muffins, Sweet Potato Brownies and more.
Learn how to get the most from your diet: from choosing food to different ways of preparing and cooking it to preserve vitamins, minerals and other nutrients.

Elizabeth Cerqueira: Elisabeth Cerqueira is co-president of NutriSimple, a network of over 50 private nutrition clinics. She has a bachelor's degree in nutrition from McGill University and is a registered dietitian. For over 15 years, Elisabeth has been helping clients increase the nutritional value of their food. At the leading edge of scientific research, she proposes a simple nutritional program. She is known for her passion for nutrition in medical circles and on film sets. She speaks English and is available for book signings.

Marise Charron graduated in nutrition from Laval University and has been a practicing registered dietitian for over 20 years. Marise loves inventing new recipes and believes that eating well means savoring the moment. In 1998, the Professional College of Dietitians of Quebec recognized her work with the Annual Merit Award in Nutrition. In 2010, she teamed up with Elisabeth Cerqueira to create NutriSimple. She speaks English and is available for book signings.



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