logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - The Art of Breathing


Click here for larger image

The Art of Breathing

The Secret of Living Mindfully

By: Danny Penman
Foreword by: Jon Kabat-Zinn

Price: CAD $20.95

Publisher: RED WHEEL/WEISER

Imprint: Conari Press

128 Pages

7.48 X 5.55 X 0.35 ins

ISBN:  9781573247351 -- Paperback

Publication Date: 03/22/2018

International best-selling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Praise for The Art of Breathing:
"The book does not disappoint. In fact there is a lighthearted joyfulness to it which is sometimes missing in meditation and mindfulness books. . . . If you have family or friends who may have expressed an interest in mindfulness, this little book would make a great introduction and a beautiful gift." - The Velvet Soapbox

"This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford



Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He is the co-author with Mark Williams of Mindfulness. He lives in England and can be reached at www.franticworld.com.



KIDS CAN COPE SERIES - Gives kids the tools they need to face new challenges

Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]


Book Cover


Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]


Book Cover


Take Charge of Anger

Gill Hasson & Sarah Jennings

Everyone gets angry, including kids. But when anger strikes, it can often feel overwhelming and hard to control. In this picture book, readers find ways to manage their emotions [read more..]


Book Cover


© 2008-2020, Georgetown Publications. All rights reserved.