Book Cover - Talk to Yourself Like a Buddhist

Click here for larger image

Talk to Yourself Like a Buddhist

Five Mindful Practices to Silence Negative Self-Talk

By: Cynthia Kane

Price: CAD $24.95

Publisher: Hierophant Publishing

Imprint: Hierophant Publishing

176 Pages

7.95 X 5.24 X 0.51 ins

ISBN:  9781938289705 -- Paperback

Publication Date: 04/26/2018

If you talk to your friends in a negative manner, you will end up without friends. And if you talk to yourself in the same way, you will end up an emotional train wreck. Here is a book that will teach you to abandon negative thinking and embrace a life of emotional health and professional success.

Cynthia Kane defines negative self-talk as the vehicle by which we pass judgments on ourselves for mistakes and circumstances, even for something as trivial as wearing the wrong shoes with the wrong belt. These judgments have a way of accumulating and inflating so that they damage emotional health and sabotage professional success.

Rooted in Buddhist teaching and incorporating contemporary mindfulness teachings. This book encourages readers to overcome both with internalized thoughts and spoken words. She outlines a proven method for overcoming self-judgment and negative self-talk.

Cynthia Kane is a certified meditation and mindfulness instructor. Her work has appeared in numerous publications, including The Washington Post, Yoga Journal, and the Huffington Post. She lives in Washington, DC, and offers workshops and private programs. Visit her online at www.cynthiakane.com.

KIDS CAN COPE SERIES - Gives kids the tools they need to face new challenges

Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]

Book Cover

Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]

Book Cover

Take Charge of Anger

Gill Hasson & Sarah Jennings

Everyone gets angry, including kids. But when anger strikes, it can often feel overwhelming and hard to control. In this picture book, readers find ways to manage their emotions [read more..]

Book Cover

© 2008-2020, Georgetown Publications. All rights reserved.