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Pole Dance Fitness

The Best Pole Dance Exercises

By: Irina Kartaly

Price: CAD $39.99

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

360 Pages

10 X 7.72 X 0.98 ins

ISBN:  9781782551263 -- Paperback

Publication Date: 06/14/2018

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability.

Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!


Irina Kartaly was born in Venezuela. She works as an early childhood education specialist. Kartaly became an enthusiastic pole dance performer in 2012, and she has continued her agonistic training in Italy and Egypt. Committed to professional pole dance and fitness personal training, she has her own studio, Pole Prive, where she also teaches studio management and instruction and collaborates with fitness gyms, aerial arts, and dance academies. Kartaly aims to invite all enthusiasts around the world to perform this life-improving sport and to support challengers and instructors in the learning and training process. She currently lives in Monza, Italy.



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