Book Cover - My Fitness Journal

Click here for larger image

My Fitness Journal

365 Days of Fitness. Keep Track of Your Progress

By: Mike Diehl & Felix Grewe

Price: CAD $13.95


Imprint: Meyer & Meyer Sport

208 Pages

9.69 X 6.69 X 0.71 ins

ISBN:  9781782551294 -- Hardcover

Publication Date: 02/15/2018

From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster.

Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

Mike Diehl currently lives in Cologne, Germany. He is a graduate trainer for performance sports as well as for health, fitness, and sports rehabilitation. He is a mental and relaxation trainer as well as a specialist for physical fitness and fitness at the Bundeswehr. Since 2008 he has been the fitness coach of the German Fed Cup team (women's national team in tennis). Diehl works as a fitness coach for the Tennis Association Mittelrhein. Diehl has been working for the Bundeswehr for 30 years, has been working as an elite soldier for many years, has trained in the special forces, and is still preparing his troops physically and mentally for their assignments.

Felix Grewe is a native of Hamburg, Germany, and still lives in the Hansestadt. He is a sports journalist and has worked for many years as a reporter for the trade tennis magazine MAGAZIN. He is a tennis and fitness specialist and also an expert in press and public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.


Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]

Book Cover

Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]

Book Cover

Put Your Worries Away

Gill Hasson & Sarah Jennings

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel [read more..]

Book Cover

© 2008-2020, Georgetown Publications. All rights reserved.