Book Cover - Fascial Fitness Through Yoga

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Fascial Fitness Through Yoga

By: Katharina Brinkmann

Price: CAD $27.95

Publisher: Lotus Publishing

Imprint: Lotus Publishing

206 Pages

9.4 X 7.5 ins

ISBN:  9781905367832 -- Paperback

Publication Date: 02/15/2018

Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain.

This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.

Katharina Brinkmann is the founder of YOU Personal Training. In addition to being a yoga instructor and personal trainer, she is also a sports therapist. Amongst other things, her work focuses on fascia and mobility training, which she successfully combines in her book Yoga - Fascia Training.

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