logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Fascial Fitness Through Yoga


Click here for larger image

Fascial Fitness Through Yoga


By: Katharina Brinkmann

Price: CAD $28.95

Publisher: Lotus Publishing

Imprint: Lotus Publishing

206 Pages

9.45 X 7.48 X 0.55 ins

ISBN:  9781905367832 -- Paperback

Publication Date: 02/15/2018

Fascial Fitness Through Yoga is an innovative combination of two major fitness trends - yoga and fascia training.

If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.

Yoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in Fascial Fitness Through Yoga help to strengthen and stabilize the core, which is a central element in yoga. This improves posture and eliminates back pain.

This fully illustrated book contains a comprehensive catalog of exercises and a sun salutation specially adapted to the fascia - the fascia salutation. Yoga fascia training is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.


Katharina Brinkmann is the founder of YOU Personal Training. In addition to being a yoga instructor and personal trainer, she is also a sports therapist. Amongst other things, her work focuses on fascia and mobility training, which she successfully combines in her book Yoga - Fascia Training.



ALL-TIME FAVOURITES - BEST BEHAVIOR SERIES

Diapers Are Not Forever

Elizabeth Verdick & Marieka Heinlen

When it's time to say good-bye to diapers, let this reassuring and encouraging book help pave the way. Young children learn why and how to use the potty and gain confidence to [read more..]


Book Cover


Feet are not for Kicking

Elizabeth Verdick & Marieka Heinlen

"Look at those feet! Aren't they sweet?" Yes - when they're walking, standing, leaping and landing. And when they're kicking balls or leaves. But not when they're kicking people! [read more..]


Book Cover


Germs are not for Sharing

Elizabeth Verdick & Marieka Heinlen

Achoo! Cough! F-L-U-S-H! What to do? In childcare, in preschool, at home, and everywhere, toddlers need to learn that germs are not for sharing. Rather than focus on what germs [read more..]


Book Cover


© 2008-2018, Georgetown Publications. All rights reserved.