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Principles of Athletic Strength & Conditioning

The Foundations of Success in Training and Developing the Complete Athlete

By: Jim Kielbaso
Edited by: Toby Brooks

Price: CAD $55.95

Publisher: Crew Press/IYCA

Imprint: Crew Press/IYCA

278 Pages

11.02 X 8.46 X 0.67 ins

ISBN:  9781941549261 -- Paperback

Publication Date: 02/01/2018

Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development. It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation and how to make an impact on a young athlete.

Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations/photos to bring the training concepts to life.

Jim Kielbaso is the President of the International Youth Conditioning Association and the author of Ultimate Speed & Agility.

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