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5 Minutes to Stress Relief

How to Release Fear, Worry, and Doubt...Instantly

By: Lauren Miller
Foreword by: Les Brown

Price: CAD $21.99

Publisher: Red Wheel Weiser

Imprint: Career Press

192 Pages

8.23 X 5.25 X 0.35 ins

ISBN:  9781601632562 -- Paperback

Publication Date: 04/22/2013

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:
Identify and relieve stress
Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
Activate your God-given natural state of being

Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce - simultaneously - Lauren equips you with the ability to successfully handle any stressful situation - instantly.


Lauren E. Miller is a world-renowned stress-relief expert, award-winning international bestselling author/speaker, and founder of StressSolutionsUniversity.com. She has been featured in Redbook, Ladies Home Journal, and Family Circle and on CNBC, MSNBC, Lifetime, and The Discovery Channel. Boasting 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren is a certified master NLP practitioner and holds her advanced training certificate in EFT, two energy psychology modalities that lead to profound inner transformation. She lives in Littleton, Colorado.



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