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The Moment

A Practical Guide to Creating a Mindful Life in a Distracted World

By: Achim Nowak
Foreword by: Faisal Hoque

Price: CAD $21.99

Publisher: Red Wheel Weiser

Imprint: New Page Books

192 Pages

8.25 X 5.25 X 0.45 ins

ISBN:  9781632650221 -- Paperback

Publication Date: 12/21/2015





EVERYDAY MINDFULNESS SERIES

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It's a beautiful day, but Jada and her brother Michael are staying indoors - until Dad invents a game to get them exploring nature: whoever notices the most interesting things is [read more..]


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Exploring Emotions

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Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all [read more..]


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Sleep Easy

Paul Christelis & Elisa Paganelli

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry [read more..]


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