logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - The Worry-Free Mind


Click here for larger image

The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

By: Carol Kershaw & Bill Wade

Price: CAD $22.99

Publisher: Red Wheel Weiser

Imprint: Career Press

208 Pages

9 X 6 X 0.6 ins

ISBN:  9781632650764 -- Paperback

Publication Date: 01/23/2017

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility.

The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.

Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

The Worry-Free Mind will show you how to:

  • Unleash your brain's superpowers in minutes.
  • Shatter the illusions that keep you in a constant state of worry.
  • Recondition your mind to a new state of being.
  • Discover how your brain chemistry works to tap into natural bliss.
  • Shift your internal states to change your biology.

    Carol Kershaw, EdD, is a clinical psychologist and international trainer in clinical ;hypnosis and brain-based psychological transformation. She is board certified in neurofeedback and holds the status of fellow. Dr. Kershaw is the author of The Couple's Hypnotic Dance and coauthor of Brain Change Therapy: Clinical Interventions for Self-Transformation, as well as many professional articles.



  • KIDS CAN COPE SERIES - Gives kids the tools they need to face new challenges

    Turn Away from Teasing

    Gill Hasson & Sarah Jennings

    Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]


    Book Cover


    Face Your Fears

    Gill Hasson & Sarah Jennings

    All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]


    Book Cover


    Take Charge of Anger

    Gill Hasson & Sarah Jennings

    Everyone gets angry, including kids. But when anger strikes, it can often feel overwhelming and hard to control. In this picture book, readers find ways to manage their emotions [read more..]


    Book Cover


    © 2008-2020, Georgetown Publications. All rights reserved.