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Breath by Breath

A Mindfulness Guide to Feeling Calm

Series: Everyday Mindfulness

By: Paul Christelis
Illustrated by: Elisa Paganelli

Price: CAD $18.99

Publisher: FREE SPIRIT PUBLISHING

Imprint: Free Spirit Publishing

32 Pages

9.37 X 7.8 X 0.35 ins

ISBN:  9781631983313 -- Hardcover

Publication Date: 09/27/2018

Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness tech¬niques, Sam helps Lenny and Maria relax, cope with worries and challenges, and turn their days around.

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper. Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets. She lives in Modena, Italy.



EVERYDAY MINDFULNESS SERIES

Exploring Emotions

Paul Christelis & Elisa Paganelli

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all [read more..]


Book Cover


Sleep Easy

Paul Christelis & Elisa Paganelli

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry [read more..]


Book Cover


Breath by Breath

Paul Christelis & Elisa Paganelli

Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other [read more..]


Book Cover


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