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Breath by Breath

A Mindfulness Guide to Feeling Calm

Series: Everyday Mindfulness

By: Paul Christelis
Illustrated by: Elisa Paganelli

Price: CAD $18.99

Publisher: FREE SPIRIT PUBLISHING

Imprint: Free Spirit Publishing

32 Pages

9.37 X 7.8 X 0.35 ins

ISBN:  9781631983313 -- Hardcover

Publication Date: 09/27/2018

Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness tech¬niques, Sam helps Lenny and Maria relax, cope with worries and challenges, and turn their days around.

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper. Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets. She lives in Modena, Italy.



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