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Sleep Easy

A Mindfulness Guide to Getting a Good Night's Sleep

Series: Everyday Mindfulness

By: Paul Christelis
Illustrated by: Elisa Paganelli

Price: CAD $18.99

Publisher: FREE SPIRIT PUBLISHING

Imprint: Free Spirit Publishing

32 Pages

9.37 X 7.76 X 0.31 ins

ISBN:  9781631983344 -- Hardcover

Publication Date: 09/27/2018

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.


Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England.

Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper. Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets. She lives in Modena, Italy.



EVERYDAY MINDFULNESS SERIES

Exploring Emotions

Paul Christelis & Elisa Paganelli

Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all [read more..]


Book Cover


Sleep Easy

Paul Christelis & Elisa Paganelli

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry [read more..]


Book Cover


Breath by Breath

Paul Christelis & Elisa Paganelli

Lenny and Maria are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other [read more..]


Book Cover


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