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The Perfect Wedding Workout

Look Your Best on the Big Day in Just 10 Weeks

By: Michael Limmer

Price: CAD $24.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

216 Pages

9.45 X 6.5 X 0.51 ins

ISBN:  9781782551461 -- Paperback

Publication Date: 10/15/2018

Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn't want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos.

So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.

Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and select recipes make implementing her recommendations easy. Anna Scharl, makeup artist, introduces professional beauty tips for a perfect wedding day look. In The Perfect Wedding Workout, the bride will have all the tools she needs to look and feel beautiful on her Big Day.


Michael Limmer has been working internationally as an independent personal trainer since 2011. In doing so he often worked with women just before their Big Day and guided them to their dream figure with a special fitness program. Michael shares his tips and tricks in his first book, The Perfect Wedding Workout.



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