logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Women's Complete Guide to Running


Click here for larger image

Women's Complete Guide to Running


By: Jeff Galloway & Barbara Galloway

Price: CAD $24.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

232 Pages

9.45 X 6.5 X 0.51 ins

ISBN:  9781782551485 -- Paperback

Publication Date: 08/15/2018

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run(R) method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.



BEST SELLERS!

The Hall

Kevin Shea & Lanny McDonald & Jeff Denomme

The National Treasure Series (NTS) commemorates the milestone 75th anniversary of the Hockey Hall of Fame with the publication of the second book in the series; The Hall - [read more..]


Book Cover


A Century of NHL® Memories

Jim Hynes & Phil Pritchard & Lanny McDonald

Foreword by Lanny McDonald.NHL hockey is a game of shared memories that can bind a family, a city or an entire country. Each era has them, individual moments that become etched [read more..]


Book Cover


La LNH : un siècle d'histoire - Des photos exceptionnelles du Temple de la renommée du hockey

Jim Hynes & Phil Pritchard

Le hockey de la LNH est un sport chargé de souvenirs qui peut unir une famille, une ville ou même un pays tout entire. Chaque époque possède ses moments uniques qui restent [read more..]


Book Cover


© 2008-2018, Georgetown Publications. All rights reserved.