logo
SEARCH:
FILTER:

BOOK DETAILS

 
Book Cover - Half Marathon


Click here for larger image

Half Marathon

A Complete Training Guide for Women

By: Jeff Galloway & Barbara Galloway

Price: CAD $27.95

Publisher: MEYER & MEYER SPORT

Imprint: Meyer & Meyer Sport

216 Pages

9.45 X 6.5 X 0.47 ins

ISBN:  9781782551645 -- Paperback

Publication Date: 02/18/2019

Half Marathon: The Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Using Jeff Galloway's proven Run Walk RunĀ® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.

Along with the training programs, this book offers nutrition advice for women - what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues.

Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.


Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over one million runners to their goals through his retreats, clinics at events, individual consultations, running schools, and books. He is the designer of the walk?run, low-mileage marathon training program, Galloway Run Walk Run, that has an over 98% success rate.

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and her best marathon time is 3:18. She has a master?s degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.



KIDS CAN COPE SERIES

Face Your Fears

Gill Hasson & Sarah Jennings

All children feel afraid at times and need step-by-step strategies for coping with their fears. This book shares practical tools to help kids build courage, stop scary thoughts, [read more..]


Book Cover


Turn Away from Teasing

Gill Hasson & Sarah Jennings

Teasing can be embarrassing or upsetting. Kids need supportive advice for dealing with teasing - or for knowing when they should stop teasing someone else. This book shares [read more..]


Book Cover


Put Your Worries Away

Gill Hasson & Sarah Jennings

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel [read more..]


Book Cover


© 2008-2020, Georgetown Publications. All rights reserved.