Book Cover - How to Meditate Like a Buddhist

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How to Meditate Like a Buddhist

By: Cynthia Kane

Price: CAD $21.95

Publisher: Hierophant Publishing

Imprint: Hierophant Publishing

176 Pages

7.95 X 5.28 X 0.51 ins

ISBN:  9781950253005 -- Paperback

Publication Date: 04/13/2020

While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it.

If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide.

Read this book and start taking advantage of meditation's incredible benefits today!

Cynthia Kane received her BA from Bard College and her MFA from Sarah Lawrence College and is a certified meditation and mindfulness instructor. Her work has appeared in numerous publications, including the Washington Post, BBC Travel, Yoga Journal, Refinery29, Woman's Day, Pregnancy Magazine, and the Huffington Post. She lives in Washington, DC, and offers workshops and private programs. Visit her at www.cynthiakane.com.

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